Healing PCOS

I have PCOS and have experimented with various low carb diets as a strategy to losing weight and regulating my cycles. Unfortunately, I have been on a low carb, low fat diet for quite a while and developed a seretonin imbalance which led to depression, anxiety and severe PMS. I began healing myself with what I now realise are nourishing traditions.

'1' Articles

Questions about soaking and bone broth

March 15th, 2008

Comments

Hi I have read NT and was amazed at how closely it described the way my mother used to cook when I was a kid.  The first recipe I tried was chicken broth.  I wasn't able to get the LaIonica chickens I usually get, so I just bought safeway chicken from ... MORE...

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nour·ish (nûrsh, nr-)
  1. To provide with food or other substances necessary for life and growth; feed.
  2. To foster the development of; promote: “Athens was an imperial city, nourished by the tribute of subjects” (V. Gordon Childe).
  3. To keep alive; maintain: nourish a hope.

Originating from Latin Nutrire which means to feed or suckle

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